High-protein foods: The best protein sources to include in a healthy diet

by

Reviewed by Teresa Fung, ScD, RD, Contributor; Editorial Advisory Board Member, Harvard Health Publishing. Including protein-rich foods in your diet is vital for maintaining overall health and well-being. But how much protein do you need and what are the best sources of this essential macronutrient? Why we need protein Proteins are building blocks in the body. … Read more

Fresh And Frozen Items

by

Frozen Fish Freezing is an effective means of preserving fish over long storage periods. Frozen fish stored for up to three months under ideal conditions (low non-fluctuating temperature) cannot be distinguished from fresh fish with regard to colour, taste and texture (Cappeln et al., 1999; Nielsen and Jessen, 2007). Packaging for frozen fish must have a number of specific … Read more

Banana Benefits

by

Bananas are a highly nutritious, portable fruit packed with potassium, vitamin B6, fiber, and magnesium, which support heart health, aid digestion, and provide sustainable energy. They help regulate blood pressure, reduce muscle cramps, and support, and improve, gut health. They are an ideal pre- or post-workout snack for muscle recovery and, due to their nutrient profile, … Read more