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Nutrition and Health Benefits of Carrots

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Carrots contain many nutrients, including beta-carotene and antioxidants, that may support your overall health as part of a nutrient-rich diet. The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K1, potassium, … Read more

50+ Healthy Sweet Snacks (That Don’t Taste Boring!)

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This post may contain affiliate links. Please read my disclosure for more info Do sweet cravings sneak up on you mid afternoon, late at night or when you’re out and about? How do you satisfy your sweet tooth without eating super sugary snacks? When a piece of fresh fruit just won’t cut it, it’s good to have … Read more