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Carrots contain many nutrients, including beta-carotene and antioxidants, that may support your overall health as part of a nutrient-rich diet. The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K1, potassium, … Read more
KABĀB (kebab, kabob, cabob), a popular dish which traditionally consists of meat cut in cubes, or ground and shaped into balls; these are threaded onto a skewer and broiled over a brazier of charcoal embers. After the kabāb is cooked, it is placed on a platter or tray and pulled off the skewer with a piece … Read more
This post may contain affiliate links. Please read my disclosure for more info Do sweet cravings sneak up on you mid afternoon, late at night or when you’re out and about? How do you satisfy your sweet tooth without eating super sugary snacks? When a piece of fresh fruit just won’t cut it, it’s good to have … Read more
Reviewed by Teresa Fung, ScD, RD, Contributor; Editorial Advisory Board Member, Harvard Health Publishing. Including protein-rich foods in your diet is vital for maintaining overall health and well-being. But how much protein do you need and what are the best sources of this essential macronutrient? Why we need protein Proteins are building blocks in the body. … Read more
Frozen Fish Freezing is an effective means of preserving fish over long storage periods. Frozen fish stored for up to three months under ideal conditions (low non-fluctuating temperature) cannot be distinguished from fresh fish with regard to colour, taste and texture (Cappeln et al., 1999; Nielsen and Jessen, 2007). Packaging for frozen fish must have a number of specific … Read more
Bananas are a highly nutritious, portable fruit packed with potassium, vitamin B6, fiber, and magnesium, which support heart health, aid digestion, and provide sustainable energy. They help regulate blood pressure, reduce muscle cramps, and support, and improve, gut health. They are an ideal pre- or post-workout snack for muscle recovery and, due to their nutrient profile, … Read more
Apples It has a High in fiber and vitamin C, making them a great, convenient snack for heart health and digestion.It has a High in fiber and vitamin C, making them a great, convenient snack for heart health and digestion.It has a High in fiber and vitamin C, making them a great, convenient snack for … Read more